Berrylicious Collagen Crumble | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Berrylicious Collagen Crumble | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Our Berrylicious Collagen Crumble is the perfect all-in-one recipe for satisfying your sweet tooth and supporting your bone health.

This show-stopping dish is...

  • Loaded with antioxidants
  • Low in sugar
  • High in easy-to-digest protein from Healthy Bones Co. Collagen Peptides
  • High in fiber
  • Packed with vitamin C, manganese, potassium, and copper - just to name a few...
  • Absolutely heavenly for breakfast, brunch, or dessert!

Give it a try today!

Bone Coach Recipes | Berrylicious Collagen Crumble | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Berrylicious Collagen Crumble | Gluten-Free, Dairy-Free

SERVES: 4

PREP TIME: 15 minutes

RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

Ingredients
  • 4 cups (1 L) fresh/frozen mixed berries, no need to thaw for frozen
  • 1 tbsp (15 ml) freshly squeezed lemon or orange juice
  • 1 tbsp (15 ml) lemon or orange zest
  • 4 tbsp (20 g) Healthy Bones Co. Collagen Peptides
  • 1 tbsp (15 ml) arrowroot starch or tapioca starch
  • 1/2 cup (125 ml) coconut flour
  • 1/4 cup (62 ml) unsweetened shredded coconut
  • pinch sea salt
  • pinch ceylon cinnamon
  • 2 tbsp (30 ml) maple syrup or honey
  • 3 tbsp (45 ml) coconut oil, chilled
Directions
  1. Preheat oven to 325F. In a bowl, combine berries (if using strawberries, slice into quarters), lemon juice, zest, collagen, and arrowroot starch. Pour mixture into a 6-cup baking dish.
  2. In a mixing bowl, combine the coconut flour, shredded coconut, salt, cinnamon, maple syrup, and coconut oil. Using a fork, combine the ingredients. Pour the crumble topping over the berries and bake for 20-25 minutes, until the top is golden-brown.
  3. Let the crumble cool for 10 minutes before serving with coconut cream, yogurt or a dollop of sprouted almond butter.
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