Supplement Considerations: Easy 1-Day Plan
Below is an idea of how one might consider incorporating each of the foundational supplements into their daily routine.
Always confirm what's best for you with your doctor.
Before Breakfast (On an Empty Stomach)
Start Fresh & Absorb More!
Mix each with water
1 Scoop
1 Scoop
Recommended use
Some supplements work best on an empty stomach. Include this Bone Renewal Ritual™ 20-30 minutes before breakfast, a morning walk or workout.
With Breakfast
Wake Up & Fuel Your Body!
Recommended use
Kickstart your day with the right nutrients for energy and strength. Eat with a meal that contains approximately 30g of protein minimum and at least 14 grams of healthy fat.**
With Lunch
Recharge & Stay Balanced!
Recommended use
Keep your body supported throughout the day with the right midday boost. Eat with a meal that contains approximately 30g of protein minimum and at least 14 grams of healthy fat.**
Afternoon Boost
Sip Throughout The Day!
Mix each with water
1 Scoop
1 Scoop
Recommended use
Sip this Bone Renewal Ritual™ throughout the day to stay hydrated, and energized, while giving your body the nutrients and support it needs.
With Dinner
Rest, Repair & Restore!
1-2 Capsule
1 Capsules
Recommended use
End your day with supplements that promote recovery, relaxation, and renewal. Eat with a meal that contains approximately 30g of protein minimum and at least 14 grams of healthy fat.**
**Always consult with your physician before making any changes to your diet, lifestyle, supplement, medication, and health plan.
Do not stop prescription medication use without first consulting with your doctor.
Easy 1-Day Plan Summary
Before Breakfast (On an Empty Stomach)
- Healthy Bones Co. Hydration Electrolyte Powder w/ water (1 Scoop)
- Healthy Bones Co. Collagen Peptides w/ water (1 Scoop)
- Some supplements work best on an empty stomach. Include this Bone Renewal Ritual™ 20-30 minutes before breakfast, a morning walk or workout.
With Breakfast
- Healthy Bones Co. OsteoElements Pro (2 Capsules)
- Healthy Bones Co. Omega 3's (high potency fish oil) (1 Capsule)
- Healthy Bones Co. Vitamin D3 + K1/K2 (1-2 Capsules)
- Kickstart your day with the right nutrients for energy and strength. Eat with a meal that contains approximately 30g of protein minimum and at least 14 grams of healthy fat.**
With Lunch
- Healthy Bones Co. OsteoElements Pro (2 Capsules)
- Healthy Bones Co. Curcumatrol™ (2 Capsules)
- Healthy Bones Co. Annatrol™ Bone Support (2 Capsules)
- Keep your body supported throughout the day with the right midday boost. Eat with a meal that contains approximately 30g of protein minimum and at least 14 grams of healthy fat.**
Afternoon Boost
- Healthy Bones Co. Hydration Electrolyte Powder w/ water (1 Scoop)
- Healthy Bones Co. Collagen Peptides w/ water (1 Scoop)
- Sip this Bone Renewal Ritual™ throughout the day to stay hydrated, and energized, while giving your body the nutrients and support it needs.
With Dinner
- Healthy Bones Co. Magnesium - Buffered magnesium bisglycinate chelate (1-2 Capsules)
- Healthy Bones Co. Omega 3's (high potency fish oil) (1 Capsule)
- Eat with approximately 30g of protein**
**Always consult with your physician before making any changes to your diet, lifestyle, supplement, medication, and health plan. Do not stop prescription medication use without first consulting with your doctor.
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customercare@healthybonesco.comGet the Full Suite of Bone Strength Support
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ANNATROL™ BONE SUPPORT
Combines Annatto Tocotrienols and Geranylgeraniol (GG), two powerful nutrients that support healthy aging, cellular energy generation, oral health, a healthy inflammatory response, heart health, and maintenance of muscle and bone mass*
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Healthy Bones Co. Total Body Formula Collagen Peptides is a unique blend of four patented Bioactive Collagen Peptides FORTIBONE®, FORTIGEL®, VERISOL® and TENDOFORTE® with clinically proven benefits for bones, joints, skin, hair, and nails.*
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Curcumatrol™ delivers anti-inflammatory and antioxidant support your body can actually use—helps to benefit bones, joints, metabolism, cellular health, cardiovascular function, neurological performance, and immune vitality. The addition of Black Seed Oil elevates its nourishing effects, offering full-body support for key systems that keep you moving, balanced, and resilient.*
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Healthy Bones Co. Daily D3+K1/K2 is a concentrated, highly bioavailable vitamin D formulation , along with K1 and K2. It is essential for bone and arterial health, and for maintaining immune function. Vitamins K1 and K2 support the deposition of calcium into the bone instead of soft tissue, such as the arterial walls and kidneys.*
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Healthy Bones Co. Hydration Electrolyte Powder is a pure, zero-sugar electrolyte blend designed for clean hydration and whole-body support. Formulated with essential minerals like magnesium, calcium, potassium, sodium, and trace minerals, this unflavored formula helps maintain fluid balance, bone strength*, muscle function*, and energy* without added sugars, sweeteners, or artificial fillers.
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This special form of chelated magnesium is “sandwiched” between two glycine amino acids which enhances its availability and reduces competition with minerals like calcium. Helps support sleep, muscles, energy, and bones*
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Healthy Bones Co. Omega-3 Fish Oil fatty acid uses the more natural triglyceride form of fatty acids, making it more bioavailable and easily recognized by the body. It’s 100% sourced from sustainable wild-caught Alaskan fish and processed to remove PCBs, chlorinated organic pollutants and heavy metals.*
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OsteoElements Pro features calcium and magnesium that are bound to malic acid for enhanced absorption, along with chelated forms of zinc, copper, and manganese for superior bioavailability. The present nutrients work synergistically to support bone health and integrity.*
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shop healthy bones co. now*These statements have not been evaluated by the Food & Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
Medical Disclaimer: This guide is for informational purposes only.
Consult your doctor before making health-related decisions & changes to your diet and supplements.