Supplement Considerations: Easy 1-Day Plan

Below is an idea of how one might consider incorporating each of the foundational supplements into their daily routine. Always confirm what's best for you with your doctor.

PRIOR TO BREAKFAST ON AN EMPTY STOMACH

• (1 scoop) Healthy Bones Co. Collagen Peptides w/ water
• (20-30 minutes before breakfast)*

WITH BREAKFAST

• (2) Healthy Bones Co. OsteoElements Pro
• (1) Healthy Bones Co. Omega 3's (high potency fish oil)
• (2,000IU-4,000IU) Healthy Bones Co. Vitamin D3 drops
• Eat with approx. 30g of protein minimum and at least 14 grams of healthy fat*

WITH LUNCH

• (2) Healthy Bones Co. OsteoElements Pro
• (1) Healthy Bones Co. Turmeric Curcumin
• Eat with approx. 30g of protein minimum and at least 14 grams of healthy fat*

WITH DINNER

• (1-2) Healthy Bones Co. Magnesium - Buffered magnesium bisglycinate chelate
• Eat with approx. 30g of protein*

Always consult with your physician before making any changes to your diet, lifestyle, supplement, medication, and health plan. Do not stop prescription medication use without first consulting with your doctor.

OsteoElements Pro: Key minerals, cofactors & nutrients for bone matrix support*

Collagen Peptides: Proven benefits for bones, joints, skin, hair and nails*

Omega-3 Fish Oil: Helps dampen bone-damaging inflammation, increase calcium absorption and retention, and build healthy cells*

Vitamin D3/K1/K2 Drops: Essential for bone and arterial health. Vitamins K1 and K2 support the deposition of calcium into the bone instead of soft tissue*

Magnesium: This special form of chelated magnesium is “sandwiched” between two glycine amino acids which enhances its availability and reduces competition with minerals like calcium. Helps support sleep, muscles, energy, and bones*

Turmeric Curcumin: Patented blend of three bioactive, extensively researched, curcuminoid compounds to help support inflammation, cell and cardiovascular health, metabolism, and immune function. Superior absorption and effect*

*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Medical Disclaimer: This guide is for informational purposes only. Consult your doctor before making health-related decisions & changes to your diet and supplements.